Training 9/23 - Hill Resistance

What a fun weekend we had storming the castle! This week we will be doing some more hill resistance and another super fun workout through the fall colors, Roll and Run!

You will definitely need your poles this week so bring them!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in Green bold italics

Monday:

• OFF!

Tuesday:

• 40min run or rollerski
• 5:10pm, Corbett Gym - Strength, Core & Yoga

Wednesday:

• 4:10pm, Stadium Parking lot or meeet us at the Schoolyard pedestrian only trails (Location). BRING classic poles, we'll be doing our running hill resistance with poles.

Thursday:

• 30min run or rollerski
• 5:10pm, Corbett Gym - Strength, Core & Yoga

Friday:

• 4:10pm, rollerski TBA, 1:30 OD

Saturday:

• 8am, tadium Parking lot - Roll & Run!!! 2:30OD

Sunday

• 1:30hr choose your own adventure!
  

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