Training 9/21 - Threshold Transition

Are you READY!!! We're transitioning into a new phase of training this week with some L3 Threshold work on Wednedsay! Woohoo! Bring your poles and do some work!

We will also be doing our first Medal Test of the season on Saturday so it's going to be a bad ass week! Be sure to ask questions about the Medal Test so you are ready to rock on Saturday morning.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:

• Off

Tuesday:

• 40min Run/rollerski on your own
• 4:20 - Corbett Gym, Strength, Core, & Yoga

Wednesday:

• 4:20pm - Pilot Hill / Crow Drive Trailhead, 1;30 LT/Anaerobic Threshold (bring your bounding/running poles)

Thursday:

• 25min Run/rollerski on your own
• 4:20 - Corbett Gym, Strength, Core, & Yoga

Friday:

• 7am Breakfast Club! 1:15hr LEAVE at 7am from Sunshine Coffee - Rollerski, then you can plan to have some breakfast or coffee or you can take your leave! 
  NOTE:  We know you can't all come at this workout so if you do 1:15 OD, rollerski preferred but anything will count, at any point during the day please message Christi to get your practice point for the day.

Saturday:

• 7:30am meet and 7:45 START - Old Laramie High School Track - Run at Laramie Track Other activities at Corbett Gym
  Medal Test Description -with links to past results and records
  Shiny App by Ella 

Sunday:

• Active Recovery/OD on your own! Follow your pepper Jalapeño =  1hr