Training 9/16 - Hill Resistance

Woohoo! We have gotten through the massive hours of the summer training and are will be letting the dogs run!!! Hill resistance here we come!

You will definitely need your poles this week so bring them!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:

• OFF!

Tuesday:

• 40min run or rollerski
• 5:10pm, Corbett Gym - Strength, Core & Yoga

Wednesday:

• 4:10pm, Schoolyard pedestrian only trails (Location). BRING classic poles, we'll be doing our running hill resistance with poles.
  

Thursday:

• 30min run or rollerski
• 5:10pm, Corbett Gym - Strength, Core & Yoga
  

Friday:

• 4:30pm, rollerski TBA, 1:30 OD
  

Saturday:

• TBA OD
  

Sunday
1:30hr choose your own adventure!