Training 9/14 - Conditioning/Quadraped!

Sometimes those recovery weeks are brutal! I hope you all took some naps and got some rest and are ready to rock this week! We'll be doing the Medicine Bow Peak loop this weekend so should be fun!

This week is our final quadraped week so please bring your short, running poles to OD practices!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:

• Off

Tuesday:

• 40min Run/rollerski on your own
• 4:20 - Corbett Gym, Strength, Core, & Yoga

Wednesday:

• 4:20pm - Stadium parking lot, 1;30 Over Distance Quadraped Run (bring your bounding/running poles)

Thursday:

• 35min Run/rollerski on your own
• 4:20 - Corbett Gym, Strength, Core, & Yoga

Friday:

• 7am Breakfast Club! 1:15hr LEAVE at 7am from Sunshine Coffee - Rollerski, then you can plan to have some breakfast or coffee or you can take your leave! 
  NOTE:  We know you can't all come at this workout so if you do 1:15 OD, rollerski preferred but anything will count, at any point during the day please message Christi to get your practice point for the day.

Saturday:

• 7:30am - Stadium Parking Lot, MedBow Loop Climb!  Bring change of clothes, snacks and drink for during the run and snacks for after!

Sunday:

• Active Recovery/OD on your own! Follow your pepper Jalapeño =  1:30