Training 8/4 - Conditioning/Over Distance Most Hours of the year!!!

This week is the biggest, the baddest, the longest, the most hours of the year! WooHoo!!!!

For this week you want to work to get all the hours and if you can squeeze a few extra OD minutes in then do so. Please don't get so excited that you start doing hill bounding or intervals or something. This week is all about that base so get it'done!

We are in Block 4 of training. Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday:

• 40 min CYOA workout.

Tuesday:

• 1hr Run or rollerski
  
• 5:10pm - Strength, Core 3, Yoga

Wednesday:

• 4:30pm - OD 2hr Run, Stadium Parking Lot
  

Thursday:

• 4:30pm - 2hr skate rollerski, TBA
  

Friday:

• 40min Run
  
• 5:10pm - Strength, Core 3, Yoga

Saturday

• 8:30am - Adventure run in the Rawahs!!!!

Sunday

• 1:45 hr OD Choose your own activity!
  

This is one big, badass, demon! SLAY THE DEMON!!!