Training 8/24 - TRANSITION!

We made it through the highest hours of summer and are now transitioning into fall. Woohoo!

Most of the UW Team is not back this week but quite a few are so we'll have an interesting mix of things happening. 
We are in our last part of summer training; Block 2 Be sure to check it out for both our team training as well as when you are on your own. 

We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday:

• OFF!

Tuesday:

• 30min Run or rollerski
• 4:15pm - Corbett Gym, Strength, Core 3, Yoga (Location)

Wednesday:

• 4:30pm Stadium Parking Lot (Location) - Run. Follow your Pepper for example Tabasco = 1:20, Jalapeño 1:30hr, Thai = 1:35 run, NOTE: The team van will accommodate up to Thai. If you are needing more time, consider a second daily workout.

​Thursday:

• 20min Run
• 4:15pm - Corbett Gym, Strength, Core 3, Yoga (Location)

Friday:

• 7am Breakfast Club! 1:15hr LEAVE at 7am from Sunshine Coffee - Rollerski, then you can plan to have some breakfast or coffee or you can take your leave! NOTE:  If you are needing more time, consider a second daily workout.​

Saturday

• 7am - Adventure run, Stadium Parking Lot (Location)

Sunday

• OD Follow your Pepper