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It's been several weeks since we posted our training. This is due to the fact that the person who does this., Christine, broke her wrist and has had surgeries and lots of recovery. sorry for getting this but we're back!
Technically, this is a recovery week but since we didn't post anything I'm not sure if people did that, but just move on as if we were following the schedule following schedule. We also have some fundraising this week so we move forward with that! This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break! We are on Block 3, change to Core Rotation_3, We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Wednesday:
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