Training 8/12 - End of Summer recovery week

Congratulations! You have successfully completed the summer training. This is no small feat and we are extremely proud of each and every one of you!

We will be taking this week completely off of organized training and we want you to follow and log the following recovery plan. The athlete who best follows the plan and makes the most ostentatious log of their recover will win a dinner out with coaches!

Monday

• Legs up the wall for 15 minutes 
  
• Rolling
  

Tuesday 

• Yin Yoga with Kassandra
  
• Make an exotic recovery beverage (e.g. cucumber lime coconut water) - must be homemade to qualify for the competition
  

Wednesday

• Rolling
  
• Partner massage 
• Make a dinner with anti-inflammatory ingredients - must be homemade to qualify for the competition
  

Thursday

• Walk through the flowers for 30 minutes
  
• Nap in a hammock for at least 24 minutes
  

Friday 

• Spinning on your bike for 60 minutes - for highest points do this with a partner on a tandem 
  
• Legs up the wall for 10 minutes
  

Saturday or Sunday

• Paddle boarding and swimming with multiple teammates (highest points for doing yoga on the paddle board)
  
• Hint - coaches can hook you up with a paddle board
  

Saturday or Sunday 

• Hike with your camera - stop whenever you see anything remotely pretty or interesting. You should take far more pictures than you do miles. :)
  
• Puppy mile and movie