Training 6/7 - Conditioning/Over Distance

Beautiful day for a run!

Great start to summer!

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We have decided to post the training without times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:

• Warmup Run Follow your Pepper
• 4:30pm - Strength
• 5:15pm - Core & Yoga

Wednesday:

• 4:30pm - Run. Follow your Pepper for example Tabasco = 1:15, Jalapeño 1:25, Thai = 1:30 run, NOTE: The team van will accommodate up to Thai. If you are needing more time, consider a second daily workout.

Thursday:

• Warmup Run Follow your Pepper
• 4:30pm - Strength
• 5:15pm - Core & Yoga

Friday:

• 7am Breakfast Club! LEAVE at 7am from Sunshine Coffee - Rollerski, Follow your pepper but if fasted no more than 1:15 NOTE:  If you are needing more time, consider a second daily workout.

Saturday

• Time & Place TBA - Run. Follow your Pepper for example Tabasco = 2:00, Jalapeño = 2;25, Thai = 2:30 NOTE: The team van will accommodate up to Thai. If you are needing more time consider a second daily workout or talk to coaches.

Sunday

• Follow your Pepper for Active Recovery