Training 5/5 - Let's goooooooo!

This week we officially start the next year of training! Woohoo!!!!

We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

You will find Block 1 of training linked here. This will provide all the information you need for training outside the team training. Please let us know if you need to know your Pepper.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:

• 25min Run
• 5:10pm - Strength Explanations
  
• 5:15pm - Core 1 & Yoga
  

Wednesday:

• 4:10pm - Easy 1 hr OD run! Meet at Schoolyard Trails (Map)

Thursday: Good idea to do on your own, team will be doing the valet parking.

• 4:10pm Stadium Parking lot - Easy 1 hr OD rollerski!

Friday:

• 4:10pm - Strength
• 5:00pm - Core 1 & Yoga
  

Saturday

• Off!

Sunday

• Play!!