Training 4/6 - Let's spring into training!

YAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. 

There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! We are hoping crust skiing is in our future but for now it's probably backcountry in the Snowies since there was 22" last week and there is more forecasted for this week.

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday: 

• 5:15pm, Corbett Gym, Yoga

Friday: 

• 5:15pm, Corbett Gym, Yoga​