Training 1/5 - Holiday Break AND Casper NRL

We hope you had/are having a magical holiday break! Some of you are in town and some of the Elite Team are coming back to do some racing/training before the bulk of the season begins so here is the training for this week. You can be sure to do this on your own or join us!

Team Training will be in Green bold italics

Week of 1/5

• Monday: 
  • OFF
• Tuesday:
  • 45-1hr Active Recovery activity (easy ski or run),
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
    • If you are not in town you can find information for both of these here
• Wednesday: 
  • 7:30am, SUS House - Team Travel to Chimney Park for Intervals
    
  • Not in town
    
    • Morning: Natural Intervals
  • Afternoon: 30min Active Recovery Run
• Thursday:
  • Elite Team: Leave for Casper, ski the race course
  • 45-1hr Active Recovery activity (easy ski or run),
  • COMP & REC Teams:
    
    • Core 5 & Yoga - you can find information for both of these here
• Friday: 
  • Elite Team:
    • Casper NRL Skate Race
  • COMP & REC Teams:
    
    • ​Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
  • Afternoon: 30min Active Recovery Run
• Saturday:
  • Elite Team:
    • Casper NRL ​Classic Race
  • COMP & REC Teams:
    
    • ​Race or Time Trial 
  • Afternoon: 30min Active Recovery Run
• Sunday:
  • Over Distance (2ish hours)