Training 12/9 - Anaerobic Development, Finals Week, and Gichi Gami Games!

Finals week, closely followed by Holiday Break is here!!!

The Elite Team is also racing this week/next week at the Gichi Gami Games in Cable, WI.

This is finals week and despite what it might feel like at the time a study break is a good idea. It might be practice or it might be a run/walk but get outside!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 

• Off, take a nap!

Tuesday:

• 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga

Wednesday:

• 4:10pm, Stadium Parking Lot (you will be carpooling) - Classic ski OD at Happy Jack!
  

Thursday:

• 4:10pm, Stadium Parking Lot (you will be carpooling) - Skate ski speed at Happy Jack! Same intervals as last week but skate!
  

​ Friday:

• Go home and have fun! The gym should be open if you want to do strength.
  

Saturday:

• Ski, Ski, Ski
  

Sunday:

• I'll send info on training over break so stay tuned!