Training 1/26 - some rest some racing...

Woohoo! What a fantastic weekend of racing! We are SOOOO proud of you all for racing fast, being resilient with the courses and the cold, and being great mentors/mentees to all the new racers! We now have 15 people who have completeed their very first college ski race weekend! AMAZING!

We'll be doing a little individiualization this week as we have individual needs for the week, watch to see what group you will be joining.

Team Training will be in Green bold italics

Monday: Off

• Take a nap!

Tuesday:

• Morning 20-40min run active recovery/check in with your body run
• 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga

Wednesday:

• 3:30pm, Stadium Parking Lot - Classic OD OR Classic Intervals

Thursday:

• Morning 20-40min run active recovery/check in with your body run
• 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga

Friday:

• COMP Team: hoping for a little ski this evening, more information to come.
• ELITE: travel to Crested Butte - We will get excuses for this day

Saturday:

• COMP Team: 1:45 OD technique of your choice.
• ELITE: Alley Loop

Sunday: 
OFF! Take a nap!