Training 1/19 - first week of classes - first RMC ski race!

We hope you had a magical holiday break and are ready to 'get the engine running' as the German coach at the World University Games told us!

​This week will be a tad in the air as we are trying to navigate the snow situation. For those who have not been in town there is beautiful skiing at Chimney Park but it is 40 minutes drive away. There has been no skiing at Happy Jack, which is 15 minutes from town. This means that we'll have to see what happens for Wednesday. We have put the time so that we can go out to Chimney Park if necessary. 

We also have changed our strength training to Tuesday/Thursday.

Last, but most exciting, we have our first official USCSA Rocky Mountain Conference Qualifier this weekend! YAY!!!!

Team Training will be in Green bold italics

Monday: Off

• No school so OD 2hrs!

Tuesday:

• Morning 20-40min run active recovery/check in with your body run
• 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga

Wednesday:

• 3:30pm, Stadium Parking Lot - Skate Intervals

Thursday:

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga

Friday:

• Tme TBA: Travel to Winter Park, Colorado! If you are signed up you have been added to a GroupMe.

Saturday:

• CMU 15km Classic Mass Start

Sunday: 

• CMU Skate Sprint

THIS IS THE FIRST CHANCE TO FIGHT THE DRAGON!!! LET'S GOOOOOO!