Training 11/4 - Anaerobic Development

We skied!!! Yay!!!

This time of year there can be a lot of changes that happen quickly so please watch for them!

We are continuing with our Anaerobic Development, let those dogs run! 

There are time changes this week so pay attention!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 

• Off, take a nap!

Tuesday:

• 20min run or rollerski
• 4:10pm, Corbett Gym - Core & Ski Specific Strength. We won't have time for Yoga when we can't meet outside.

Wednesday:

• 4:10pm, Stadium Parking lot. Headed to Happy Jack for hill bounding, bring your bounding poles!

Thursday:

• 4:10pm, Skate Rollerski Hill Resistance (LT)-  Stadium Parking lot or meet us here (Map)

​ Friday:

• 30min run or rollerski
• 4:10pm, Corbett Gym - Strength, Core & Yoga

Saturday:

• Benefit Dinner - Everyone should plan on helping with this in some way!

Sunday:

• We will try to ski either Saturday, if things are going well, or Sunday.
  

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