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Training 9/28 - Threshold

9/29/2026

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We're in our transition into a new phase of training this week with some L3 Threshold work on Wednedsay!

Excited to continue the threshold work.


We will also be doing Silent Trails on Saturday so it's going to be a bad ass week!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:
  • Off
Tuesday:
  • 40min Run/rollerski on your own
  • 4:20 - Corbett Gym, Strength, Core, & Yoga
    OR

  • 4:30 start - Old Laramie HS Track , Medal Test
Wednesday:
  • 4:20pm - Pilot Hill / Crow Drive Trailhead, 1;30 LT/Anaerobic Threshold (bring your bounding/running poles)
Thursday:
  • 25min Run/rollerski on your own
  • 4:20 - Corbett Gym, Strength, Core, & Yoga
Friday:
  • 7am Breakfast Club! 1:15hr LEAVE at 7am from Sunshine Coffee - Rollerski, then you can plan to have some breakfast or coffee or you can take your leave! 
    NOTE:  We know you can't all come at this workout so if you do 1:15 OD, rollerski preferred but anything will count, at any point during the day please message Christi to get your practice point for the day.
Saturday:
  • Silent Trails 10mile race, more information coming!
Sunday:
  • Active Recovery/OD on your own! Follow your pepper Jalapeño =  1hr
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Training 9/21 - Threshold Transition

9/20/2026

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Are you READY!!! We're transitioning into a new phase of training this week with some L3 Threshold work on Wednedsay! Woohoo! Bring your poles and do some work!

We will also be doing our first Medal Test of the season on Saturday so it's going to be a bad ass week! Be sure to ask questions about the Medal Test so you are ready to rock on Saturday morning.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:
  • Off
Tuesday:
  • 40min Run/rollerski on your own
  • 4:20 - Corbett Gym, Strength, Core, & Yoga
Wednesday:
  • 4:20pm - Pilot Hill / Crow Drive Trailhead, 1;30 LT/Anaerobic Threshold (bring your bounding/running poles)
Thursday:
  • 25min Run/rollerski on your own
  • 4:20 - Corbett Gym, Strength, Core, & Yoga
Friday:
  • 7am Breakfast Club! 1:15hr LEAVE at 7am from Sunshine Coffee - Rollerski, then you can plan to have some breakfast or coffee or you can take your leave! 
    NOTE:  We know you can't all come at this workout so if you do 1:15 OD, rollerski preferred but anything will count, at any point during the day please message Christi to get your practice point for the day.
Saturday:
  • 7:30am meet and 7:45 START - Old Laramie High School Track - Run at Laramie Track Other activities at Corbett Gym
    Medal Test Description -with links to past results and records
    Shiny App by Ella 
Sunday:
  • Active Recovery/OD on your own! Follow your pepper Jalapeño =  1hr
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Training 9/14 - Conditioning/Quadraped!

9/13/2026

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Sometimes those recovery weeks are brutal! I hope you all took some naps and got some rest and are ready to rock this week! We'll be doing the Medicine Bow Peak loop this weekend so should be fun!

This week is our final quadraped week so please bring your short, running poles to OD practices!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:
  • Off
Tuesday:
  • 40min Run/rollerski on your own
  • 4:20 - Corbett Gym, Strength, Core, & Yoga
Wednesday:
  • 4:20pm - Stadium parking lot, 1;30 Over Distance Quadraped Run (bring your bounding/running poles)
Thursday:
  • 35min Run/rollerski on your own
  • 4:20 - Corbett Gym, Strength, Core, & Yoga
Friday:
  • 7am Breakfast Club! 1:15hr LEAVE at 7am from Sunshine Coffee - Rollerski, then you can plan to have some breakfast or coffee or you can take your leave! 
    NOTE:  We know you can't all come at this workout so if you do 1:15 OD, rollerski preferred but anything will count, at any point during the day please message Christi to get your practice point for the day.
Saturday:
  • 7:30am - Stadium Parking Lot, MedBow Loop Climb!  Bring change of clothes, snacks and drink for during the run and snacks for after!
Sunday:
  • Active Recovery/OD on your own! Follow your pepper Jalapeño =  1:30
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Training 9/8 - RECOVERY!

9/8/2026

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Picture
Woohoo! We got around the bike path many times, summited a 14rs, moved a bunch of wood, bought many Mellies, cooked an amazing dinner, learned a lot about each other, explored the Good Teammate Guidelines, and generally had a fantastic time!

We will have less team training this week as we work to recover from the massive hours over the weekend. Those who were not there are fine to do some extras but for those who did the camp don't do anything extra until you feel excited to train, body and mind.

We will be posting the training for Jalapeno Peppers. If you don't know which Pepper (Pepper descriptions) you are, please contact us,
 and we'll help you decide!

Team Training will be in Green bold italics

Monday:
  • Ski Camp or Off!
Tuesday:
  • 5pm, Corbett Gym -  Yoga
Wednesday:
  • 4:20, Pilot Hill Trailhead - 1:15 Active Recovery Run
Thursday:
  • 6pm - Coaches Welcome BBQ! Coaches house 
Friday:
  • OFF!
Saturday:
  • Off from team training - feel free to do something fun!
Sunday
  • Off!

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    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

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  • Home
  • Snow Tracks
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Chimney Park Grooming
  • About
  • Meet the Coaches
  • Radiating Dendrites
  • DONATE
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • UW Nordic Ski Team
  • SNOW Juniors