SNOW
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • UW Nordic Ski Team
  • SNOW Juniors

Training 8/26 - Leadville Distance Camp!

8/25/2024

0 Comments

 
School is starting this week and that means the Leadville Distance Camp! Woohoo!

We'll do a regular week of training and then take off on Friday for an awesome weekend with lots of hours!

We have officially started our quadraped training so please bring your short, running poles to OD practices!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:
  • Off
Tuesday:
  • 40min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (let us know if you want to join via Zoom)
Wednesday:
  • 4:10pm - Stadium parking lot, 1:30hr OD Quadraped Run (bring your bounding/running poles)
Thursday:
  • 30min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga  (let us know if you want to join via Zoom)
Friday:
  • Leadville Distance Camp! 
Saturday:
  • Leadville Distance Camp!
Sunday:
  • Leadville Distance Camp!
Monday:
  • Leadville Distance Camp!
0 Comments

Training 8/19 - Technically Recovery

8/19/2024

0 Comments

 
It's been several weeks since we posted our training. This is due to the fact that the person who does this., Christine, broke her wrist and has had surgeries and lots of recovery. sorry for getting this but we're back!

Technically, this is a recovery week but since we didn't post anything I'm not sure if people did that, but just move on as if we were following the schedule following schedule.

We also have some fundraising this week so we move forward with that!

This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break!

We are on Block 3, change to Core Rotation_3, 

We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 5:00pm - Strength, Corbett Gym
  • 6pm - Core & Yoga​, Corbett Gym

Wednesday:
  •  4:30pm - 1:25 run, Stadium Parking Lot
Thursday:
  • Off!
  • Law School Parking Fundraiser
Friday:
  • 4pm- agility. core, & Yoga, TBA
Saturday
  • Go play somewhere!
  • Hospital Valet Parking 
Sunday
  • 1 hr OD Choose your own activity!
0 Comments

    Author

    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

    Categories

    All
    Anaerobic Development
    Core
    Health
    Hill Resistance
    Information
    Peaking
    Quadrant 2
    Quadrant 3
    Quadrant 4
    Ripple Effect
    Skier Of The Week
    Spring Training
    Training
    Training Information
    Univeristy Of Wyoming

    Like these resources?
    Donate here!

    Archives

    November 2025
    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • UW Nordic Ski Team
  • SNOW Juniors