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Training 2/23 - Peaking week #3 & Home Race!!!

2/23/2026

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Got a little OD/Active recovery last week and are ready to move forward

This week is week 3 of peaking and it is sharpening so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • If do the training properly and don't do too much (you'll get tired and not race to your potential).
  • If you do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
 Team Training will be in Green bold italics

Monday:
  • TAKE A NAP!
Tuesday:
  • 4:30 pm, Corbett Gym, Yoga only
Wednesday: 
  • 3:30 pm Stadium Parking Lot Classic Sharpening Intervals
Thursday:
  • OFF!
Friday:
  • 3:30, Stadium race prep Skate ski 
Saturday:
  • 15km Skate Mass Start
Sunday:
  • 7.5km Classic Interval Start
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February 17th, 2026

2/17/2026

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Picture
Another incredible weekend of racing. You all were just PHENOMENAL!

We have started peaking!!! PLEASE pay attention to the schedule, we need you to recover so you can be read to rock  for the rest of the season!!!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting, and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • do the training properly and don't do too much (you'll get tired and not race to your potential).
  • do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:30pm, Corbett Gym -  Yoga only!!!
Wednesday:
  • 3:30pm, Stadium Parking Lot - OD Classic at CP
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:30pm, Corbett Gym -  Yoga only!!!
Friday:
  • 3:30pm, Stadium Parking Lot - OD Skate at CP
Saturday:
  • Day off! Sleep in and take a nap!
Sunday: 
  • TBA OD ski & trail work at CP

Let's get out there and slay some dragons! (Ask coaches about this...)
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Training 2/9 - CSU AND Peaking Week #1

2/9/2026

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Picture
Let's start doing a little of this so we're ramped for the races!!!
Woohoo! 

What an incredible weekend of racing. You all were just AMAZING!

We have started peaking!!! PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend and for the rest of the season!!!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting, and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • do the training properly and don't do too much (you'll get tired and not race to your potential).
  • do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:30pm, Corbett Gym -  Yoga & Peaking!!!
Wednesday:
  • 3:30pm, Stadium Parking Lot - Team Sprint practice, we'll probably have to go to CP
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym -  Strength, Core, & Yoga
Friday:
  • Travel & skiing TBA
Saturday:
  • CSU Invitational - Races TBA
Sunday: 
  • CSU Invitational - Races TBA
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Training 2/2 - Western Colorado University Invite!

2/2/2026

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Group photo
Skiers and Alumns at the Alley Loop
Here we are, ready for the 2nd Collegiate Race weekend! Yay!!!

Be sure to watch for all the information this week, it will be busy!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 3:30pm, Stadium Parking Lot - Intervals TBA
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Friday:
  • 7am: Travel to Crested Butte
Saturday:
  • Classic Sprint
Sunday: 
  • 10km Skate Mass Start
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    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

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  • UW Nordic Ski Team
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