 WooHoo! Another awesome race in the books! An incredible weekend of racing! That hometown race was nothing short of SPECTACULAR!!!
We officially into week 3 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
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What an incredible weekend of racing! Our performances were amazing and we are so proud of everyone!
This week is week 2 of peaking and it is recovery so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Woohoo!
What an incredible weekend of racing. You all were just AMAZING! This week we'll be individualizing the training so be sure to check in with Rachel if you don't get the info. Team Training will be in Green bold italics Monday: Off
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