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Training 1/19 - first week of classes - first RMC ski race!

1/19/2026

We hope you had a magical holiday break and are ready to 'get the engine running' as the German coach at the World University Games told us!

This week will be a tad in the air as we are trying to navigate the snow situation. For those who have not been in town there is beautiful skiing at Chimney Park but it is 40 minutes drive away. There has been no skiing at Happy Jack, which is 15 minutes from town. This means that we'll have to see what happens for Wednesday. We have put the time so that we can go out to Chimney Park if necessary.

We also have changed our strength training to Tuesday/Thursday.

Last, but most exciting, we have our first official USCSA Rocky Mountain Conference Qualifier this weekend! YAY!!!!

Team Training will be in Green bold italics

Monday: Off

No school so OD 2hrs!

Tuesday:

Morning 20-40min run active recovery/check in with your body run
4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga

Wednesday:

3:30pm, Stadium Parking Lot - Skate Intervals

Thursday:

Morning or afternoon 20-40min run active recovery/check in with your body run
4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga

Friday:

Tme TBA: Travel to Winter Park, Colorado! If you are signed up you have been added to a GroupMe.

Saturday:

CMU 15km Classic Mass Start

Sunday:

CMU Skate Sprint

THIS IS THE FIRST CHANCE TO FIGHT THE DRAGON!!! LET'S GOOOOOO!

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Tranining 1/12 - Last week of Break!

1/12/2026

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We hope you are all enjoying your final days of the break!

The race this weekend was postponed due to there being basically no snow at Happy Jack. We will instead do a super fun weekend of activities for those of you who are in town including a time trial with the High School Team.

We are working to get the motor running for our first USCSA race on January 23-25!

Team Training will be in Green bold italics

Week of 1/5

Monday:
- OFF
Tuesday:
- 45-1hr Active Recovery activity (easy ski or run),
- 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
  - If you are not in town you can find information for both of these here
Wednesday:
- 3:3opm, Stadium Parking Lot, Classic Intervals at Chimney Park.
- Not in town
  - Morning: Natural Intervals
- Afternoon: 30min Active Recovery Run
Thursday:
- 45-1hr Active Recovery activity (easy ski or run),
- 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
  - If you are not in town you can find information for both of these here
Friday:
Christi & Rachel will be unable to attend practice this day but we will see if someone is willing to take on driving for practice.
- 1:15-1:30hr, OD ski
Saturday:
- Time TBA - Skate Time trial at Chimney Park
- Time TBA - Technique analysis and World Cup Watching
Sunday:
- Over Distance (2ish hours)

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Training 1/5 - Holiday Break AND Casper NRL

1/5/2026

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We hope you had/are having a magical holiday break! Some of you are in town and some of the Elite Team are coming back to do some racing/training before the bulk of the season begins so here is the training for this week. You can be sure to do this on your own or join us!

Team Training will be in Green bold italics

Week of 1/5

Monday:
- OFF
Tuesday:
- 45-1hr Active Recovery activity (easy ski or run),
- 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
  - If you are not in town you can find information for both of these here
Wednesday:
- 7:30am, SUS House - Team Travel to Chimney Park for Intervals
- Not in town
  - Morning: Natural Intervals
- Afternoon: 30min Active Recovery Run
Thursday:
- Elite Team: Leave for Casper, ski the race course
- 45-1hr Active Recovery activity (easy ski or run),
- COMP & REC Teams:
  - Core 5 & Yoga - you can find information for both of these here
Friday:
- Elite Team:
  - Casper NRL Skate Race
- COMP & REC Teams:
  - Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)*
- Afternoon: 30min Active Recovery Run
Saturday:
- Elite Team:
  - Casper NRL Classic Race
- COMP & REC Teams:
  - Race or Time Trial
- Afternoon: 30min Active Recovery Run
Sunday:
- Over Distance (2ish hours)

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Training 1/19 - first week of classes - first RMC ski race!

Tranining 1/12 - Last week of Break!

Training 1/5 - Holiday Break AND Casper NRL

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